7 Research-Backed Actives

Maca Root – 1000 mg

Maca is a nutrient-rich root traditionally grown in the Andes of Peru and widely used for its adaptogenic benefits.

How it supports women during perimenopause & menopause:

• Natural Energy & Stamina – Helps promote steady energy without caffeine or stimulants.
• Mood & Stress Support – Adaptogens like maca may support the body’s natural response to stress, helping balance mood.
• Hormonal Transition Balance – Traditionally used to support women’s health during times of change, encouraging overall vitality.

7 Research-Backed Actives

Ashwagandha KSM-66® – 300 mg

Ashwagandha is a powerful adaptogen traditionally used in Ayurvedic medicine, and KSM-66® is its most researched, clinically studied form.

How it supports women during perimenopause & menopause:

• Stress & Cortisol Balance – Helps support a healthy stress response, which can reduce feelings of overwhelm.
• Restful Sleep – Traditionally used to promote relaxation and improve sleep quality.
• Energy & Resilience – Supports natural energy by addressing stress-related fatigue, without stimulants.
• Emotional Balance – May help ease occasional irritability and promote calmness during hormonal changes.
  

7 Research-Backed Actives

Magnesium Glycinate – 300 mg

Magnesium Glycinate is a highly absorbable form of magnesium, making it especially gentle on the stomach while delivering meaningful benefits.

How it supports women during perimenopause & menopause:

• Promotes Relaxation – Helps calm the nervous system and support a sense of ease.
• Restful Sleep – Plays a role in the body’s natural sleep cycle, helping reduce occasional restlessness.
• Energy Production – Essential for cellular energy, supporting daily vitality.
• Muscle & Bone Support – Contributes to normal muscle function and bone strength.

7 Research-Backed Actives

Vitamin D3 – 2000 IU

Vitamin D3 (cholecalciferol) is the body’s preferred form of vitamin D, often called the “sunshine vitamin.” Many women experience lower levels during perimenopause and menopause, making supplementation especially supportive.

How it supports women during perimenopause & menopause:

• Bone Health – Supports calcium absorption for strong bones.
• Immune Support – Helps maintain a healthy immune system.
• Mood Balance – Adequate vitamin D levels are associated with more stable mood and emotional well-being.
• Overall Vitality – Plays a role in hormone regulation and energy balance.

7 Research-Backed Actives

Sage Leaf – 200 mg

Sage has been traditionally used for centuries as a women’s health botanical. Modern research supports its role in easing common symptoms of perimenopause and menopause.

How it supports women during perimenopause & menopause:

• Hot Flash Comfort – Traditionally used to help reduce the intensity and frequency of hot flashes.
• Night Sweat Relief – May help support comfort during the night, promoting more restful sleep.
• Cognitive Support – Traditionally associated with memory and mental clarity.
• Overall Transition Support – Helps promote balance and well-being during hormonal shifts.

7 Research-Backed Actives

Vitamin B6 (P-5-P) – 25 m

Vitamin B6 in its active form, pyridoxal-5-phosphate (P-5-P), plays a vital role in energy metabolism, neurotransmitter support, and hormone balance.

How it supports women during perimenopause & menopause:

• Mood Support – Helps in the production of serotonin and dopamine, supporting emotional well-being.
• Energy Metabolism – Assists in converting food into energy, helping maintain steady daily vitality.
• Hormonal Balance – Supports healthy regulation of hormones during the perimenopause transition
• Cognitive Function – Plays a role in brain health and clarity.